{"product_id":"fitness-fundamentals-transform-your-life-with-simple-steps","title":"Fitness Fundamentals: Transform Your Life with Simple Steps","description":"\u003cdiv data-cke-filler-webkit=\"start\" data-cke-temp=\"1\" style=\"display: block; width: 0px; height: 0px; padding: 0px; border: 0px; margin: 0px; position: absolute; top: 0px; left: -9999px; opacity: 0; overflow: hidden;\"\u003e \u003c\/div\u003e\n\u003cp\u003eSimple yet comprehensive guide for beginners to build a sustainable, balanced fitness routine, integrating exercise, nutrition and motivation into daily life for long-term health and well-being.\u003cbr\u003e\u003cbr\u003eThe chapters are as follows:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChapter 1: Understanding the Basics of Exercise\u003c\/li\u003e\n\u003cli\u003eChapter 2: Getting Started\u003c\/li\u003e\n\u003cli\u003eChapter 3: The Components of a Balanced Exercise Plan\u003c\/li\u003e\n\u003cli\u003eChapter 4: Creating Your Personal Plan\u003c\/li\u003e\n\u003cli\u003eChapter 5: Warm-Up and Cool-Down\u003c\/li\u003e\n\u003cli\u003eChapter 6: Beginner-Friendly Workouts\u003c\/li\u003e\n\u003cli\u003eChapter 7: Staying Motivated\u003c\/li\u003e\n\u003cli\u003eChapter 8: Nutrition and Hydration\u003c\/li\u003e\n\u003cli\u003eChapter 9: Listening to Your Body\u003c\/li\u003e\n\u003cli\u003eChapter 10: Progressing Your Routine\u003c\/li\u003e\n\u003cli\u003eChapter 11: Maintaining Your Fitness Lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNote: This book does not give actual exercise plans (that will be a separate publication!); rather the focus is on the reader building foundation knowledge of this subject in a complete and cohesive manner.\u003c\/p\u003e","brand":"MyOneStopMarket.com","offers":[{"title":"Default Title","offer_id":50779832385875,"sku":"","price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0882\/1375\/0099\/files\/COVER12.jpg?v=1744583114","url":"https:\/\/www.myonestopmarket.com\/pt\/products\/fitness-fundamentals-transform-your-life-with-simple-steps","provider":"MyOneStopMarket.com","version":"1.0","type":"link"}