{"product_id":"nutrition-pdf-ebook-immediate-download-musab-qureshi","title":"Nutrition (PDF eBook) - Immediate Download","description":"\u003cdiv data-cke-filler-webkit=\"start\" data-cke-temp=\"1\" style=\"display: block; width: 0px; height: 0px; padding: 0px; border: 0px; margin: 0px; position: absolute; top: 0px; left: -9999px; opacity: 0; overflow: hidden;\"\u003e \u003c\/div\u003e\n\u003cp\u003eSimple yet comprehensive guide for beginners to build a sustainable, balanced fitness routine, integrating exercise, nutrition and motivation into daily life for long-term health and well-being.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTo listen to this book - \u003ca href=\"https:\/\/www.audible.com\/pd\/Nutrition-Audiobook\/B0FM8T4JFM\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan style=\"mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana;\"\u003ehttps:\/\/www.audible.com\/pd\/Nutrition-Audiobook\/B0FM8T4JFM\u003c\/span\u003e\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"StyleVerdanaBefore6pt\"\u003eThe chapters are as follows:\u003c\/p\u003e\n\u003cp\u003eChapter 1: Introduction to Nutrition\u003cbr\u003e1.1 What is Nutrition?\u003cbr\u003e1.2 Importance of Nutrition for Health\u003cbr\u003e1.3 Overview of Nutrients\u003c\/p\u003e\n\u003cp\u003eChapter 2: Macronutrients\u003cbr\u003e2.1 Carbohydrates\u003cbr\u003e2.2 Proteins\u003cbr\u003e2.3 Fats\u003c\/p\u003e\n\u003cp\u003eChapter 3: Micronutrients\u003cbr\u003e3.1 Vitamins\u003cbr\u003e3.2 Minerals\u003cbr\u003e3.3 Antioxidants\u003c\/p\u003e\n\u003cp\u003eChapter 4: Understanding Calories\u003cbr\u003e4.1 What are Calories?\u003cbr\u003e4.2 Caloric Balance: Intake vs. Expenditure\u003cbr\u003e4.3 Role of Calories in Weight Management\u003c\/p\u003e\n\u003cp\u003eChapter 5: Food Groups and Their Benefits\u003cbr\u003e5.1 Fruits and Vegetables\u003cbr\u003e5.2 Grains\u003cbr\u003e5.3 Dairy\u003cbr\u003e5.4 Proteins\u003c\/p\u003e\n\u003cp\u003eChapter 6: Special Dietary Needs\u003cbr\u003e6.1 Nutrition for Children\u003cbr\u003e6.2 Nutrition for Adolescents\u003cbr\u003e6.3 Nutrition for Adults\u003cbr\u003e6.4 Nutrition for Seniors\u003c\/p\u003e\n\u003cp\u003eChapter 7: Dietary Guidelines\u003cbr\u003e7.1 Understanding Dietary Guidelines\u003cbr\u003e7.2 The Food Pyramid and MyPlate\u003cbr\u003e7.3 Portion Control\u003c\/p\u003e\n\u003cp\u003eChapter 8: Special Diets\u003cbr\u003e8.1 Vegetarian and Vegan Diets\u003cbr\u003e8.2 Gluten-Free Diet\u003cbr\u003e8.3 Ketogenic and Low-Carb Diets\u003cbr\u003e8.4 Mediterranean Diet\u003c\/p\u003e\n\u003cp\u003eChapter 9: Nutrition Myths and Facts\u003cbr\u003e9.1 Common Nutrition Myths\u003cbr\u003e9.2 Evidence-Based Nutrition Information\u003c\/p\u003e\n\u003cp\u003eChapter 10: The Role of Supplements\u003cbr\u003e10.1 When to Consider Supplements\u003cbr\u003e10.2 Types of Supplements\u003cbr\u003e10.3 Risks and Benefits of Supplements\u003c\/p\u003e\n\u003cp\u003eChapter 11: Nutrition and Health Conditions\u003cbr\u003e11.1 Nutrition for Weight Management\u003cbr\u003e11.2 Nutrition and Diabetes\u003cbr\u003e11.3 Nutrition for Heart Health\u003cbr\u003e11.4 Nutrition and Digestive Health\u003c\/p\u003e\n\u003cp\u003eChapter 12: Building Healthy Eating Habits\u003cbr\u003e12.1 Planning Balanced Meals\u003cbr\u003e12.2 Reading Food Labels\u003cbr\u003e12.3 Mindful Eating Practices\u003c\/p\u003e\n\u003cp\u003eChapter 13: Nutrition for Physical Activity\u003cbr\u003e13.1 Pre- and Post-Workout Nutrition\u003cbr\u003e13.2 Hydration and Performance\u003cbr\u003e13.3 Nutrition for Athletes\u003c\/p\u003e\n\u003cp\u003eChapter 14: The Future of Nutrition\u003cbr\u003e14.1 Emerging Trends in Nutrition\u003cbr\u003e14.2 Role of Technology in Nutrition\u003cbr\u003e14.3 Personalized Nutrition\u003c\/p\u003e\n\u003cp\u003eChapter 15: Conclusion\u003cbr\u003e15.1 Recap of Key Points\u003cbr\u003e15.2 Encouragement for Lifelong Healthy Eating\u003cbr\u003e15.3 Resources for Further Learning\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"MyOneStopMarket.com","offers":[{"title":"Default Title","offer_id":51624355594579,"sku":null,"price":1.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0882\/1375\/0099\/files\/SwiftOverview.com_1.jpg?v=1755195430","url":"https:\/\/www.myonestopmarket.com\/ja\/products\/nutrition-pdf-ebook-immediate-download-musab-qureshi","provider":"MyOneStopMarket.com","version":"1.0","type":"link"}